Events - Event View

In the midst of an election year, the constant barrage of political discourse and societal shifts can take a toll on our mental wellbeing. Join us for an essential event, "Navigating Turbulent Times," where we'll explore strategies to protect and nurture your mental health during the challenges that an election year can bring. Key topics of this conversation include:

• Practicing mindful media consumption:
  • Techniques for staying informed without becoming overwhelmed. 
    
  • Navigating the 24/7 news cycle and social media in a way that supports mental health. 
    
  • Recognizing and managing media-related stress triggers. 
    
• Fostering constructive conversations: 
  
  • Tips for engaging in respectful and constructive political discussions. 
    
  • Setting boundaries to protect your mental health during political conversations. 
    
  • Navigating disagreements while maintaining emotional well-being. 
    
• Prioritizing self-care practices: 
  
  • Developing personalized self-care routines to manage stress and anxiety. 
    
  • Incorporating mindfulness and relaxation techniques into your daily life. 
    
  • Identifying when to seek professional support and resources. 

This is a virtual event. Access link will be provided upon registration. The Career Coffee series is free for members and $10 for non-members (per session). Space is limited.

Speakers:

TBD, contact koneill@beehivepr.biz if interested in participating 

Date & Time:

Thursday, Oct. 3, 2024
8:30 am – 9:30 am Central

Registration:

Members: Free
Non-Members: $10
Students (register with a .edu email address): Free

Session and speaker details are subject to change.